{"id":1217,"date":"2021-12-15T23:39:38","date_gmt":"2021-12-15T16:39:38","guid":{"rendered":"https:\/\/verbalizenow.com\/?p=1217"},"modified":"2022-01-19T23:01:55","modified_gmt":"2022-01-19T16:01:55","slug":"crencas-limitantes-afetam-seu-aprendizado","status":"publish","type":"post","link":"https:\/\/verbalizenow.com\/en\/crencas-limitantes-afetam-seu-aprendizado\/","title":{"rendered":"Cren\u00e7as limitantes afetam seu aprendizado"},"content":{"rendered":"<p>Cren\u00e7as limitantes s\u00e3o pensamentos, sejam eles conscientes ou n\u00e3o, que n\u00f3s aceitamos como verdade absoluta. E esses pensamentos acabam por desacelerar, ou at\u00e9 mesmo interromper o aprendizado de ingl\u00eas. H\u00e1 v\u00e1rios <a href=\"https:\/\/hsmuniversity.com.br\/blog\/crencas-limitantes\/\" title=\"https:\/\/hsmuniversity.com.br\/blog\/crencas-limitantes\/\" target=\"_blank\" rel=\"noreferrer noopener\">tipos de cren\u00e7as limitantes<\/a> e elas podem afetar diversas \u00e1reas da vida. Uma das formas que podemos trabalhar esses pensamentos, \u00e9 <a href=\"https:\/\/verbalizenow.com\/en\/cursos\/\" title=\"https:\/\/verbalizenow.com\/cursos\/\" target=\"_blank\" rel=\"noreferrer noopener\">trabalhando a autoconfian\u00e7a<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Voc\u00ea j\u00e1 se pegou falando algumas dessas frases?<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u201cIngl\u00eas \u00e9 muito dif\u00edcil, eu n\u00e3o consigo aprender.\u201d<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u201cN\u00e3o adianta, sou (insira adjetivo depreciativo aqui) demais para aprender.\u201d<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u201cJ\u00e1 tentei v\u00e1rias escolas e n\u00e3o tem jeito mesmo, o problema sou eu.\u201d<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u201cEu n\u00e3o consigo lembrar o que eu estudei.\u201d<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u201cEu fico ansioso(a) e n\u00e3o consigo falar.\u201d<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u201cJ\u00e1 falhei uma vez, n\u00e3o vou tentar novamente.\u201d<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u201cEu nunca saio do b\u00e1sico.\u201d<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u201dEu travo e n\u00e3o consigo falar, ingl\u00eas n\u00e3o \u00e9 para mim.\u201d<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Como superar essas cren\u00e7as limitantes?<\/h2>\n\n\n\n<p>1- O primeiro passo \u00e9 entender de onde vem essas cren\u00e7as e quais s\u00e3o elas. Tire um momento para refletir sobre isso. Fa\u00e7a uma lista com as cren\u00e7as que voc\u00ea tem sobre voc\u00ea mesmo que est\u00e3o te impedindo de progredir. Pense em pessoas ou situa\u00e7\u00f5es que de alguma forma contribu\u00edram para essas cren\u00e7as.<\/p>\n\n\n\n<p>2- Ao completar sua lista, olhe para cada item como apenas cren\u00e7as e n\u00e3o como fatos.<\/p>\n\n\n\n<p>3- Agora \u00e9 a hora de contestar cada uma dessas afirma\u00e7\u00f5es. Leia todos os pontos e pergunte a si mesmo(a): por que eu me sinto assim? De onde vem esses pensamentos? Essa cren\u00e7a est\u00e1 me limitando de alguma forma? As outras pessoas me veem dessa forma?<\/p>\n\n\n\n<p>4- Quando voc\u00ea conseguir perceber quais dessas cren\u00e7as s\u00e3o infundadas, \u00e9 a hora de ressignificar essas cren\u00e7as e criar um plano de a\u00e7\u00e3o. Quais objetivos voc\u00ea pode criar para poder combater essas afirma\u00e7\u00f5es? Crie metas e seja gentil com voc\u00ea mesmo(a). Mudan\u00e7as levam tempo e n\u00e3o \u00e9 f\u00e1cil reverter esses pensamentos.<\/p>\n\n\n\n<p>5- Sempre que voc\u00ea se pegar pensando em uma cren\u00e7a limitante, se esforce para mudar esse pensamento por uma cren\u00e7a fortalecedora. Por exemplo: se voc\u00ea pensar \u201cN\u00e3o adianta, n\u00e3o consigo fazer isso\u201d, substitua esse pensamento por \u201cEu n\u00e3o sei fazer isso por enquanto, mas vou procurar uma solu\u00e7\u00e3o para isso.\u201d.<\/p>\n\n\n\n<p>6- Continue colocando em pr\u00e1tica o passo n\u00famero 5, at\u00e9 que suas cren\u00e7as fortalecedoras se tornem sua nova verdade absoluta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Eliminar bloqueios \u00e9 um processo<\/h2>\n\n\n\n<p>Mudan\u00e7as exigem tempo, paci\u00eancia e esfor\u00e7o. Iniciar aulas de ingl\u00eas online pode ser um passo assustador para quem tem bloqueios com a l\u00edngua, por isso seja paciente e gentil consigo mesmo(a) e continue acreditando em seu potencial.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Cren\u00e7as limitantes s\u00e3o pensamentos, sejam eles conscientes ou n\u00e3o, que n\u00f3s aceitamos como verdade absoluta. E esses pensamentos acabam por desacelerar, ou at\u00e9 mesmo interromper o aprendizado de ingl\u00eas. H\u00e1 v\u00e1rios tipos de cren\u00e7as limitantes e elas podem afetar diversas \u00e1reas da vida. Uma das formas que podemos trabalhar esses pensamentos, \u00e9 trabalhando a autoconfian\u00e7a. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-1217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-portugues"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cren\u00e7as limitantes afetam seu aprendizado - Verbalize Now<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/verbalizenow.com\/en\/crencas-limitantes-afetam-seu-aprendizado\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cren\u00e7as limitantes afetam seu aprendizado - Verbalize Now\" \/>\n<meta property=\"og:description\" content=\"Cren\u00e7as limitantes s\u00e3o pensamentos, sejam eles conscientes ou n\u00e3o, que n\u00f3s aceitamos como verdade absoluta. E esses pensamentos acabam por desacelerar, ou at\u00e9 mesmo interromper o aprendizado de ingl\u00eas. H\u00e1 v\u00e1rios tipos de cren\u00e7as limitantes e elas podem afetar diversas \u00e1reas da vida. Uma das formas que podemos trabalhar esses pensamentos, \u00e9 trabalhando a autoconfian\u00e7a. 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